alright, ladies, welcome to gym. we will be starting things off this year with the united states standardized fitness test. the state's requirement for upper body strength is ten chin ups. ten seconds. you need forty to pass. 23 minutes. the goal was 8. you don't like football? there's no weight requirement in high school ball, son. one is on nutrition, the other exercise. you do what they say, and you can play for me once you get to high school. because i've never seen a child so out of shape in my life.